Jona, eight days ago you were playing in front of 50,000 fans at Ibrox. Now it feels like we're in a completely different time.
Definitely. The situation has changed completely. But we've got to make the best of things and try to deal with it to the best of our ability.
What's your daily routine at the moment?
It mainly consist of training sessions – I have to keep fit at the end of the day: weight training, mobility exercises. At the moment, I still go running outside. If we're not allowed to go out then I'll use a treadmill. I've got somebody with me for training to make sure I push myself to the limit and beyond – it would be too tough on my own.
What's particularly important at this time?
I'm no fan of panic as that can lead you to making wrong decisions in a situation like this. We should remain calm but be aware of the situation nevertheless. In general, we all need each other in these difficult times and we should show respect for others.
You've taken an active role and committed yourself to being a private donor to the Sepp Herberger Foundation at the DFB. How did that come about?
My thinking behind it was: I'll be the first to donate so I won't be the last. I'd like to inspire people to donate as well and play their part. At the same time, it's not at all about how much it is or just about donating money. You can also donate your time, for example by helping people with their shopping.
You live with your girlfriend and you keep in contact with members of your family via technical means. How is communication with each other at the moment?
In general, it's less about me getting infected. It's much more important to me that I don't infect anybody. I make sure I wash and disinfect my hands often. If I go for a run outside then I don't touch anything. I wouldn’t like anybody to have health problems because of me. My girlfriend is equally careful. Everybody should be alert and follow the rules.
Bayer 04 are away to Stade Brest on matchday three in the league phase of the 2024/25 UEFA Champions League campaign. The match against last season's third-placed side in Ligue 1 will be played at the Stade du Roudourou in Guingamp around 100 kilometres away from Brest. Kick-off is at 18.45 CEST on Wednesday, 23 October. Read on for travel tips from the Bayer 04 partner weloveholidays for Werkself fans making their way to France.
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Show moreTickets are now on sale for the Women’s DFB Pokal Round of 16 home game. Match tickets for the Bayer 04 Women’s team game against FFC Turbine Potsdam at the Ulrich Haberland Stadium on Friday, 22. November (kick-off: 18.00 CET) are available now. Here are the details.
Show moreWerkself-TV shows the highlights of the Bayer 04 women's 2-3 loss against FC Bayern on matchday 7 of the Google Pixel Women's Bundesliga 2024/25...
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